Women's Only.

This is a women-exclusive Muay Thai class that focuses on teaching the basics of the sport. The curriculum is tailored to the skill level of the athletes who attend. There are two portions to this program - the general fundamentals portion, as well as the clinch-focused class.

The clinch is an integral part of Muay Thai, which is the standing grapple between fighters. The techniques taught in this class include throws, sweeps, elbow strikes, and knee strikes specifically tailored for women in a supportive and exclusive environment.