Muay Thai
Muay Thai is without equal in the striking arts. Known as the science of eight limbs, you will develop the ability to deliver power punches, kicks, knees and elbows from all angles and every range to all parts of the body.
Fitness & Personal Training
We’ve brought together some of Canada’s best teachers and coaches from Cross Training, Yoga, and Kettlebell sport and provided them with the tools and toys to train at the highest level.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) classes incorporate both fundamentals and drills designed to show students how to use the fluidity of movement, transitions and offensive/defense strategies to improve their game.
DIGNITY. RESPECT. LOYALTY
welcome to the n-1 family.