Known as the science of eight limbs, you will develop the ability to deliver power punches, kicks, knees, and elbows from all angles and every range to all parts of the body.
Brazilian Jiu-Jitsu.
Brazilian Jiu-Jitsu (BJJ) classes incorporate both fundamentals and drills designed to show students how to use the fluidity of movement, transitions, as well as offensive and defensive strategies to improve their game.
Boxing.
Come learn the sweet science of Boxing. Covering the fundamentals, stance, footwork, punches, defence and evasions. A great full body conditioning. High intensity drills and technical development.
Mixed Martial Arts
Women’s Only.
Becoming well-rounded.
Strength & Conditioning.
Rooster Club.
Personal Training.
We’ve brought together some of Canada’s best teachers and coaches from Cross Training, Yoga, and Kettlebell sport and provided them with the tools and toys to train at the highest level.
