Fitness Coaches | Personal Training

 Coach Kat | Elite Personal Trainer | Founder K.O 

I challenge you to get #backontrack to a healthier life! #ChooChoo

Katrina “Like the hurricane” O’Neill

Kat was born in Sofia, Bulgaria. She was adopted at age 2 and was raised in Toronto and Ottawa. She was born with only 4 fingers on each hand and a hole in her heart. After having 3 major operations by the age of 6, she has grown up to be a competitive athlete, a University of Ottawa graduate in Psychology/Social Sciences and a successful Entrepreneur.

Kat believes in leading by example and challenging all of her clients to overcome any obstacles that come their way. With the right attitude, coaching and support, Kat is committed to helping you reach your goals through a holistic approach including Body, Mind and Spirit.

 

Areas of Focus:
Functional Kinetic Assessment (FKA)
Corrective Exercises / Mobility / Injury Prevention
Kettlebell Training
Yoga Tune Up®
Physiology of Relaxation; Guided Meditation and Yoga Nidra