Muay Thai

Muay Thai is often referred to as the Art of the Eight Limbs thanks to its dynamic use of punches, kicks, elbows, and knees - or in other words - eight points of contact. While its roots can be traced back to the mid-18th century in Burma and Thailand, it has stood the test of time as an effective and beautiful combat sport that continues to capture the interest of practitioners worldwide. Not to mention, it’s a really fun cardio workout! Whether you want to take your techniques to the next level or are simply curious about trying Muay Thai for the first time, your instructor, or “Kru”, will take the time to help you reach your maximum potential as a Muay Thai practitioner.