How to Wrap your Hands

Do you look around and wonder why so many of your fellow students wear hand wraps while training? 

PROTECTING YOUR HANDS AND WRISTS!

Wrapping your hands before you put on your gloves will ensure that your knuckles and wrists are protected when you punch.

It is important to protect yourself from spraining your wrist, brushing your knuckles or hands and other injuries especially when training regularly. 

Here is a video tutorial by Kru Naaron from many years ago , please take the time to learn how to wrap your hands - if you are having difficulty ask one of staff to show you how!